Simeon Panda is a British professional bodybuilder, who is currently competing in the mania muscle. Simeon has lifted the burden since he was 11 years old, and his transformer for years was extraordinary.
At present, Panda is one of the most popular figures in bodybuilding; With millions of followers on social media.
In this article, we will discuss the routine and diet of Simeon Panda, as well as the different supplements that it takes.
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Current statistics
Height: 6’1 | 185.5cm.
Weight: 225lbs | 102.1kg.
Age: 31 years old
Birthday: May 28, 1986
Owner: sp sports aesthetics
Place of birth: London, England
Award: Musklemania Pro, 2013 European Championship Winner
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Practice principle
In the Simeon routine, it usually focuses on entering only 4 exercises. But he touched every exercise with a total of 8 sets. Panda has a separate 5 day routine, with the rest of the days on weekends.
When it comes to diet, Simeon has a tight and clean diet; Which allows him to stay slender throughout the year, with a percentage of 5% body fat. But we will discuss it again in the article.
Recommended equipment
We all know how important it is exercising and working at home has become in recent years. While the gym is mostly now open once again, we cannot predict the future, and get your hands on some home gym equipment will make you closed, whatever the situation.
If you are looking to do this routine exercise from the comfort of your own home, here is a list of equipment needed to do all the exercises in the Simeon Panda training routine:
Simeon Panda Training Routine
The Simeon Panda exercise routine usually consists of only 4 exercises; That might be unusual for ordinary bodybuilders. If you see the routine below, it focuses on hitting 8 sets of each exercise.
The only day the dollar trend was a leg day, where he added extra exercises to enter a calf in the routine.
This is a routine Simeon Panda practice:
Monday: Dada
Simeon Panda Training Routine
Again, Monday is the ‘national chest day’, and Simeon Panda follows the trend. In this exercise routine, Simeon only did four exercises, but for a total of 8 sets respectively.
This is a routine chest of Simeon Panda:
Bench Press (8 sets)
Incline Press (8 sets)
Fly low cable (6 sets)
Fly high cable (6 sets)
Tuesday: feet
Simeon Panda – Feet Routine
On Tuesday, Simeon Panda targets legs, especially focusing on pushing and pulling exercises. That is. Pressing, curls, extensions. There are 6 different exercises in the Simeon Panda foot exercise routine.
This is the routine leg of Simeon Panda:
Foot extension (3 set 20 repetition)
Squat (8 sets of 10-4 repetitions)
Press legs (8 sets 12-15 Repsi)
Leatry Leg Curl (8 Set 20-6 Repsi)
Calve Presses (4 Set 20 Repsi)
Donkey Calve Raises (4 Set 20 Repsi)
Wednesday: again
Simeon Panda Workout Routine – Back
On Wednesday, Simeon Panda carried out a re-training routine, focusing on 4 main exercises. A collection of 1 exercise is usually done to around 20 reps, and gradually reduced to 6 reps in the final set.
This is the rear routine of Simeon Panda:
Bent line (8 sets 20-6 repetition)
Lat pull down (8 sets 20-6 repetition)
Line Sit (8 Set 20-6 Repetition)
Single arm line (6 sets 10-6 repetition)
Thursday: shoulder
Simeon Panda Training Routine – Shoulder
On Thursday, Simeon Panda regarding the shoulder routine for 4 exercises targeting every part of the muscle group. Each exercise is done for 8 sets, starting with 20 repetitions in the first set, and gradually dropping to 6 reps at the last.
This is a routine Shoulder Simeon Panda:
Press Shoulder (8 Set 20-6 Repsi)
Dumbbell Lat Raises (8 Set 20-6 Repsi)
Front Raises (8 Set 20-6 Repsi)
Barbell Shrugs (8 Set 20-6 Repetition)
Friday: arm
Simeon Panda Workout Routine – ARMS
On Friday, Simeon Panda did a routine arm, again with 4 exercises, as usual. These exercises alternately between focus on biceps and triceps. For example, his first exercise touched triceps; 2nd the biceps, and this is repeated.
This is a routine Simeon Panda arm:
Close Grip Bench Press (8 Set 20-6 Repsi)
Curly preachers (8 sets of 20-6 repetitions)
Push Downs (8 Set 20-6 Repetition)
Hammer curls (8 sets of 20-6 repetitions)
Saturday & Sunday: rest
Good Saturday and Sunday is a panda break. It’s time to relax, let your body recover, eat well, and get ready to hit it again on Monday.
Diet Simeon Panda
Now after we discuss the Simeon Panda training routine, let’s move on to the food. As I mentioned above, Simeon remains slender throughout the year, and he is not a big fan of the Bulking method and old school cutting.
So, remembering that this is the problem, let’s look at the Simeon Panda diet, and the supplement he did every day to help maximize his training.
Unfortunately, there isn’t much info available on portion size, which is annoying. However, hopefully, this gives you a little enlightenment for simeon food consuming regularly.
This Simeon Panda diet:
Eat 1:
Wheat
banana
almond nut
Eat 2:
Rice cake
Pondok Cheese
Eat 3:
Wheat rice.
Chicken breast
Vegetables mixed
Eat 4:
Wheat rice.
Chicken breast
Vegetables mixed
Eat 5:
Wheat rice.
Chicken breast
Vegetables mixed
Eat 6:
8 egg white
Smoke salmon
Eat 7:
Mackerel
Vegetables mixed
Supplement
Simeon Panda uses the following supplement to help trigger the increase:
BCAA’s.
L glutamine.
Liver oil COD.
Creatine monohydrate.
Impact whey isolate.
HMB.
Arginine alpha-ketoglutarate
Summary
Simeon Panda is one of the most popular individuals in bodybuilding, and hopefully, this article gives you a little more insight about the Simeon Panda routine and diet.
What do you think about the Simeon Panda routine and diet? Leave a comment below.