What is the routine of Scarlett Johansson’s exercise?
Scarlett Johansson is an extraordinary actress who has made a name for itself in Hollywood. Thanks to his acting skills, he has won many awards throughout his career.
Johansson has also promoted a model brand like Calvin Klein, L’Oreal, and Louis Vuitton. He is known as one of the hottest women who live and he must have worked hard for it.
In this article, we will discuss the routine, diet, and supplement of Scarlett Johansson:
Current Stats
- Height: 160 cm – 5’3″
- Weight: 57 kg – 125 pounds
- Age: 35 years old
- Birthday: 22nd of November, 1984
- Accolades: Honorary César, Winner, 2014
Workout Principles
Coach Scarlett Johansson has helped him to enter his best form for his film. When he prepared for Avengers, he only had 5-6 weeks to ensure that he could enter his black Lycra coat.
Her workout routine is performed 7 days a week.
Scarlett Johansson Workout Routine
Scarlett Johansson is known for playing a black window, and to make his best impression about his role, he must go through a strict diet and a training regime.
The main challenge of the training is to find a balance between weight loss and tighten muscle mass that can be very difficult. Johansson succeeded every day.
This is a routine Scarlett Johansson practice:
Monday: Total Body Circuit 1
On Monday, Scarlett Johansson’s performs a total body circuit routine 1 with 8 different exercises.
Here is Scarlett Johansson’s total body circuit routine 1:
1. Treadmill (15 minutes)
2. Speed Lunges (20 reps)
3. Reverse Lunges (10 reps)
4. Jump Squats (10 reps)
5. Jump Split Squats (10 reps)
6. Medicine Ball Slams (10 reps)
7. Lat Pulldown with Resistance Band (10 reps)
8. BOSU ball Hip Abductions (20 reps)
Tuesday: Total Body Circuit 2
On Tuesday, Johansson hits another total body circuit routine by doing 10 exercises.
Here is Scarlett Johansson’s total body circuit routine 2:
1. Treadmill (15 minutes)
2. Squats (3-4 sets, 25-30 reps)
3. Bicep Curls (3-4 sets, 25-30 reps)
4. Shoulder Press (3-4 sets, 25-30 reps)
5. Front Kicks (3-4 sets, 25-30 reps)
6. Swiss Ball Alternating Dumbbell Chest Press (3-4 sets, 25-30 reps)
7. Superset with Tricep Extension (3-4 sets, 25-30 reps)
8. Weighted Walking Lunge with Glute Squeeze (3-4 sets, 25-30 reps)
9. Band Rows (3-4 sets, 25-30 reps)
10. Stiff-arm Pressdowns or Butterfly Rows (3-4 sets, 25-30 reps)
Wednesday: Core & Legs
On Wednesday, she hits a core and legs routine by doing 9 different exercises.
Here is Scarlett Johansson’s core and legs routine:
1. Treadmill (15 minutes)
2. Diagonal Walks with Mini-bands (3-4 sets, 10 reps)
3. Butterfly Steps (3-4 sets, 5-10 reps)
4. Lifted Heel Squat (3-4 sets, 15 reps each side)
5. Standing Leg Rotations (3-4 sets, 10 reps each side)
6. Cross-Back Lunge with Medicine Ball Pulses (3-4 sets, 3-5 reps per side)
7. Reverse Lunge with Dumbbell Press (3-4 sets, 10 reps)
8. Side to Side Speed Skaters (3-4 sets, 10 reps)
9. T-Push-ups (3-4 sets, 10 reps)
Thursday: Total Body Circuit 3
On Thursday, Johansson made a total of other body circuit routines by conducting 11 exercises with an average of 2 sets and 25 repetitions.
Here is Scarlett Johansson’s total body circuit routine 3:
1. Treadmill (15 minutes)
2. Dumbbell Squat and Press (2 sets, 25-30 reps)
3. Bicep curls into Overhead press (2 sets, 25-30 reps)
4. Pushups into Side Plank (2 sets, 25-30 reps)
5. Pull-ups (2 sets, 25-30 reps)
6. Dumbbell Tricep Extensions (2 sets, 25-30 reps)
7. Stomach Crunches (2 sets, 50 reps)
8. Alternating Bicycle Crunches (2 sets, 50 reps)
9. Plank with Knee Thrust (2 sets, 50 reps)
10. Reverse Crunches (2 sets, 50 reps)
11. Core Stabilizing Hip Twists (2 sets, 50 reps)
Friday: Plyometric Circuit:
On Friday, the actress hits a plyometric circuit routine with 6 different exercises.
Here is Scarlett Johansson’s plyometric circuit routine:
1. Treadmill (15 minutes)
2. Speed Lunges (3-4 sets, 25-30 reps)
3. Reverse Lunges (3-4 sets, 25-30 reps)
4. Jump Squats (3-4 sets, 25-30 reps)
5. Jump Split Squats (3-4 sets, 25-30 reps)
6. Kettlebell Swings (3-4 sets, 25-30 reps)
Saturday: Muscle Building Circuit
On Saturday, she performs a muscle-building circuit by doing an average of 3 sets and 25 reps.
Here is Scarlett Johansson’s muscle-building circuit routine:
1. Treadmill (15 minutes)
2. Side Lateral Raises (3-4 sets, 25-30 reps)
3. Front Lateral Raises (3-4 sets, 25-30 reps)
4. Bicep Curls (3-4 sets, 25-30 reps)
5. Bent-Over Rows (3-4 sets, 25-30 reps)
6. Tricep Kickbacks (3-4 sets, 25-30 reps)
7. V-ups (3-4 sets, 25-30 reps)
Sunday: Total Body Circuit 4
On Sunday, she performs a total body circuit routine by doing 7 different exercises.
Here is Scarlett Johansson’s total body circuit routine 4:
1. Treadmill (15 minutes)
2. Shadow Boxing (10 minutes)
3. T-Pushups (3-4 sets, 25-30 reps)
4. Speed Lunges (3-4 sets, 25-30 reps)
5. T-Extensions (3-4 sets, 25-30 reps)
6. Jump Squats (3-4 sets, 25-30 reps)
7. Planks (10 reps hold 30 secs)
Scarlett Johansson Diet
The Scarlett Johansson diet plan is very intense and focuses on the concept of carbohydrate cycling. Johansson has several days where he eats a lot of carbohydrates and low-fat and a few days where he eats low carbohydrates and higher fat.
The actress followed this tight diet for about a year she was ready for her role as a black widow.
This is Scarlett Johansson Diet:
1. Breakfast
- Omelet
- Oatmeal
- Fresh berries
2. Lunch
- Quinoa
- Turkey salad
3. Dinner
- Steamed fish
- Cabbage
- Broccoli
- Onions
Supplements
Scarlett Johansson uses the following supplements to help fuel her gains:
- Multivitamin
- Plant Protein
- Omega 3S
Summary
Scarlett Johansson has inspired millions of people with his amazing body and acting. Johansson puts a lot of time and energy in the gym to make sure he always remains in the right form for the role of his film.
Don’t forget to share this article with your loved ones or if you are a big fan of Scarlett Johansson.