What does Ewan McGregor’s workout routine look like?
Ewan McGregor is an eminent Scottish actor who’s famous for his roles in Trainspotting and the star Wars’ prequel trilogy, which gave him his two largest career discoveries.
Apart from acting for films, he is also a theatre artist and has appeared in a number of theatrical productions including, ‘Little Malcolm and His Struggles Against the Eunuchs’, ‘Guys and Dolls, and ‘Othello’.
His acting ability made him respect his contemporaries and even though his choice of the role was slightly different from his colleagues, he was praised for confidence to be able to pull it. Within this article, we’ll discuss Ewan McGregor’s workout routine, diet, and supplements:
Within this article, we’ll discuss Ewan McGregor’s workout routine, diet, and supplements:
Current Stats
Height: 177 cm – 5’9″
Weight: 80 kg – 176 pounds
Age: 48 years old
Birthday: 31st of March, 1971
Accolades: Golden Globes, Winner, 2018
Workout Principles
Ewan McGregor hates the gym. Free weight, circuit training, treadmill – they made it bored, so he preferred to do his exercises outdoors by doing various activities or jogging.
The five miles are the standard run, but he sometimes pushed him 8. Today he ran to Pink Floyd, and to Absolution Album, by British band Muse.
Ewan McGregor’s Workout Routine
It’s amazing how Ewan McGregor managed to stay young and suitable for years. He had revealed that he did not really involve him in any routine exercise.
McGregor keeps him strong and matches the outdoor activities. He even expressed his love for skiing and he likes to run outdoors.
This is the exercise routine of McGregor:
Tuesday: Rest or Get Active
On Tuesday, McGregor rests or has an activity day where he does sports, hiking or biking outside, etc.
Wednesday: Run 5-8 Miles Outdoors
On Wednesday, McGregor runs 8-5 miles again.
Thursday: Rest or Get Active
On Thursday, he hits a rest day or he gets active by doing different activities.
Friday: Run 5-8 Miles Outdoors
On Friday, McGregor runs 5-8 miles outside.
Saturday: Rest Day or Get Active
On Saturday, he rests or having an activity day again.
Sunday: Run 5-8 Miles Outdoors
On Sunday, he runs outdoor 5-8 miles.
Ewan McGregor’s Diet
In Trainspotting McGregor plays the role of a heroin addict, in order to look the part, he lost over 25 pounds.
For the role, he ate grilled food and stopped drinking beer, instead he began drinking wine or gin.
Here is Ewan McGregor’s diet:
1. Breakfast:
Eggs, healthy juice
2. Lunch:
Chicken breast, rice
3. Dinner:
Salad bowl, lean protein, wine/gin
Supplements
Ewan McGregor uses the following supplements to help fuel his gains:
- Vitamins
- Protein Shake
Summary
Ewan McGregor is now one of the most critically acclaimed actors of his generation and portrays Obi-Wan Kenobi in the first three ‘Star Wars’ episodes.