Diet For Healthy Skin
No skin care routine will work well if you do not include foods that are rich with antioxidants and vitamins, and essential mineral content in the diet. They provide nourishment to skin cells help reduce oxidative stress, aid in collagen formation and regulate other metabolic processes that are crucial to maintaining healthy and youthful skin. Check out the 20 foods that are known as a way to maintain your complexion healthy and glowing.
The Best Foods for Healthy, Clear, Glowing Skin
1. Turmeric
Turmeric, a golden yellow fleshy root, is widely used as an ingredient in many recipes as a spice. The active ingredient of turmeric, curcumin, is believed to have antimicrobial, antioxidant, anti-inflammatory, and antineoplastic anti-inflammatory, antineoplastic and antioxidantproperties. There is growing evidence that turmeric whether taken or applied topically can assist in the treatment of skin cancer, psoriasis hyperpigmentation, skin infection, and ageing of the skin.
2. Tomato
Tomatoes are a great source of lycopene. This carotenoid acts as an antioxidant and provides tomatoes with a gorgeous red color. Lycopene assists in removing harmful oxygen radicals that lead to the buildup of toxic substances that cause acne, skin rashes and aging. Researchers from the National School for Healthcare Science (NHS), examined to see if tomato extract can shield skin cells against UV radiation-induced erythema. It was found that tomato paste actually protect your skin against photodamage
Include tomato in curries, salads, grilled veggies, etc. You can drink tomato juice. Apply tomato juice
3. Avocado
Avocados that are buttery and sweet are rich in vitamins A C, E B-6, folate pantothenic acid, niacin Choline, lutein, riboflavin and magnesium. They also contain potassium, sodium, phytosterols, monounsaturated fats, and polyunsaturated fats. The healthy fats found in avocados assist in healthy aging. They also protect against sun damage, keep the smooth and soft skin, while also strengthening and rejuvenating the skin. Ce (mix with grams of flour) to make a face mask.
Avocados can be consumed in salads, Frankies smoothies and more. Or apply avocado face masks to obtain clean, hydrated, and radiant skin.
4. Nuts and Seeds
Nuts and seeds , such as almonds, pistachios seeds, Chia seeds and flax seed are rich in polyunsaturated fatty acids (PUFA), protein in nutrients, dietary fiber and minerals. While PUFA aid in reducing inflammation dietary fiber helps the gastrointestinal system function properly by improving the gut microbiota. With less inflammation and good gut function, skin problems like acne, psoriasis atopic dermatitis, etc. can be averted.
Consume mixed nuts and seeds every all day. It is possible to soak them overnight in water and eat them just as is or mix them into juices or salads. Applying almond paste to your skin helps to dryness and makes your skin soft and glowing.
5. Berries
Blueberries and acai berries, strawberries and blackberries. Goji berries gooseberries, cranberries and raspberries are all a good source of vitamin C, tannins food fiber, phenolic acids, and flavonoids. This antioxidant-rich profile of the berries makes them a must for improving the health of your skin and slowing the aging process of skin. They also fight DNA damage and help reduce the risk of developing skin cancer.
Include berries in your smoothie bowls, smoothies, salads, etc.
6. Broccoli
The cruciferous plant is rich of vitamins C, E, and K and glucosinolates which include polyphenols, iron, selenium, and zinc. Vitamin C, antioxidants, and other antimicrobial and anti-inflammatory benefits of broccoli are what make it a great food for promoting healthy skin.
Have grilled, blanched, or steamed broccoli as a salad with grilled chicken or fish or with sauteed mushrooms.
7. Beans and Lentils
Beans and lentils are a great source of protein, dietary fiber, vitamins, and minerals. Plant proteins are crucial for collagen synthesis. Collagen is an important structural protein of the skin that helps keep the skin looking younger and more plump. If you’re vegetarian or vegan beans and lentils are crucial for maintaining your skin’s health and smooth.
Consume boiled beans and lentils in your salad, make chili, or mix them in soup. It is also possible to apply red lentil paste to your skin to visibly reduce excessive pigmentation, reduce tanning, and remove old skin layer.
8. Citrus Fruits
Oranges, grapefruit, lime, lemon, tangerines, etc. are great sources of vitamin C. It is a powerful antioxidant. Antioxidants assist in removing free oxygen radicals and protect DNA from being damaged. The result is that the process of aging slows.
Consume citrus fruits in a salad or smoothie, juices, salad dressings, and detox waters.
Things to Remember To Do to maintain healthy skin
- Make sure your skin is protected from UV rays by using an umbrella. Apply high SPF sunscreen on your skin prior to going out.
- Drink plenty of water as well as detox water help eliminate toxins.
- Avoid eating too spicy food.
- Take home-cooked meals.
- Make sure to remove any makeup prior to going to sleep.
- If you ride a bike or a bicycle, make sure you wear a biker jacket or complete-hand gloves to protect the hands against UV radiation.
- It is also possible to rub an ice cube over your face to ease your skin at the end of the day.
- Make a homemade face mask each day.
- Use an oil- or water-based moisturizer depending on your skin type as soon as you clean off your face pack.
- Consult a dermatologist if you spot patches of skin discoloration or flaky patches.
- Do not scratch the rashes.
- Avoid bursting an open pimple since it may cause permanent damage.