Olive is a species of tree. People make use of the oil from the seeds and fruits, water extracts of the fruit, and leaves to make medicines.
Olive oil is utilized to help prevent stroke and heart attacks (cardiovascular disease) Breast cancer, colorectal cancer and rheumatoid arthritis, and migraine headache.
Many people make use of olive oil in order to relieve constipation or high cholesterol, hypertension, blood vessel problems that are caused by diabetes, as well as the ear infection that causes pain as well as arthritis and gallbladder problems. Olive oil is also used to treat gastric jaundice, intestinal gas along with meteorism (swelling of abdomen due to gas).
There are people who use olive oil to boost bacteria in the gut and as a “cleanser” or “purifier.”
Olive oil is applied to the skin (used as a topically) for earwax, ringing ears (tinnitus) as well as pain in the ears, lice, wounds, minor burns, psoriasis, stretch marks from pregnancy, and to protect the skin from ultraviolet (UV) damage after sun exposure.
In the kitchen the olive oil is utilized to cook and as salad oil.
Health benefits and side effects of olives or (wellhealthorganic.com:11-health-benefits-and-side-effects-of-olives-benefits-of-olives)
- The breast cancer. People who consume more olive oil in their diets are thought to be less likely of developing breast cancer.
- Heart disease. Replacing saturated fats in the intake with olive oil could reduce the risk factors that can cause heart attack and stroke, such as lowering blood pressure and cholesterol. Adding olive oil to the diet can help in preventing a first heart attack. Some research shows a high intake of olive oil (54 grams/day, which is about 4 tablespoons) reduces the chance of having a first heart attack by 82% compared with a low intake of 7g of olive oil or less each day. Including 1 liter per week of extra-virgin olive oil a Mediterranean diet for a period of 5 years also seems to aid in preventing heart attacks and strokes among people who are over 55 with diabetes or a combination of heart disease risk factors (smoking and high blood pressure and high LDL (“bad”) cholesterol and insufficient HDL (“good”) cholesterol, overweight, or with any family medical history of heart problems). A Mediterranean diet has high intakes of nuts, fruits, vegetables and cereals, moderate intake of poultry and fish, and a low consumption of milk products and red meats processed meats and sweets.The FDA now allows labels on olive oil and on foods that contain olive oil to say that limited, but not conclusive evidence, suggests that daily consumption of 23 grams (about 2 tablespoons) of olive oil instead of saturated fats can reduce the risk of developing heart disease.
- Colorectal cancer. Research suggests that those who take in higher amounts of olive oil within their diets have an increased risk of acquiring colorectal cancer.
- The high cholesterol. Using olive oil in the diet in lieu of saturated fat will lower the levels of total cholesterol in those who have high cholesterol. There is some evidence that different oils used in the diet such as sunflower and the rapeseed (canola) might lower “bad” low-density lipoprotein (LDL) cholesterol, as well as a different type of cholesterol known as apolipoprotein B better than olive oil.
- Hypertension. The addition of large quantities of olive oil extra virgin to your diet, and continuing with the standard treatments for high blood pressure could boost blood pressure for 6 months for people suffering from excessive blood pressure. In certain instances, those with mild to moderate high blood pressure may be able to reduce their dosage of blood pressure medications or even stop taking medication altogether. But, don’t alter your medication without the supervision of your doctor. Taking olive leaf extract also appears to reduce blood pressure in patients with high blood pressure.
- Earwax. Applying olive oil to the skin does not appear to soften earwax.
- Ear infections. Applying olive oil to the skin is not shown to ease pain in children with ear infections.
Other side effects of Olive oil include:
The olive oil you use is generally safe when taken appropriately by mouth or applied for skin application. Olive oil can be utilized in a safe manner, as it makes up 14% of daily calories. This is equivalent to two tablespoons (28 grams) each day. Up to 1 liter per week of extra-virgin olive oil has been used safely as part of a Mediterranean diet for up to 5.8 years.
Olive oil consumed by mouth is well-tolerated. When applying it to your skin, delayed allergic responses and contact dermatitis have been described.
There is insufficient reliable information available about the health benefits of olive leaf however, to date, olive leaf and fruit pulp have not been linked with significant side effects in clinical research.
The pollen produced by olive trees may trigger a seasonal allergic reaction for some people.