Tom Cruise is an American film actor and award-winning award-winning for films in the film series ‘Mission: Impossible’ where he plays Ethan Hunt’s secret agent. He is considered one of the largest film stars in the United States and Hollywood’s highest paid actor in 2012.
Famous for action against death, cruise always remains in an extraordinary form to play its role in sci-fi films and action films. To keep himself in large form, it focuses on load training, as well as on ordinary gymings, treadmills running, and fences.
In this article, we will discuss Tom Cruise’s routine, diet, and supplements
Current statistics
Height: 170 cm – 5’7 “
Weight: 68 kg – 150 lbs
Age: 57 years old
Birthday: July 3, 1962
Award: Golden Globes, Winner, 2000
Practice principle
Cruise performs various sports and activities, from the sea to climb the fence to put it out on the gym, all of which help make it look and move like a much younger man.
When it comes to a diet, Cruise follows a low-calorie diet.
Tom Cruise Training Routine
Tom Cruise’s exercise routine consists of various different exercises. Cruise uses three days of weight training and cardio. It is his duty to be active and utilize other forms of fitness on two other days.
This is a routine exercise of Tom Cruise:
Monday: chest, triceps, shoulders
In this routine, it touches the chest, triceps, and shoulders.
This is Tom Cruise’s chest, Triceps and routine shoulders:
1. Press bench (3 sets, 10 repetitions)
2. Dumbbell kickback (3 sets, 10 repetitions)
3. Press Dumbbell’s shoulder (3 sets, 10 Repsi)
4. Inklin press (3 sets, 10 repetitions)
5. Sitting Dumbbell Shoulder Front Lift (3 sets, 10 Repsi)
6. Sitting Dumbbell Tricep Overhead Extension (3 sets, 10 Repsi)
7. Flys flys cables (3 sets, 10 repetitions)
Tuesday: Day of “Cager” activities
On Tuesday, he used various methods for exercising.
Cruise said: “Kayak sea, caving … fence, treadmill, weight … climbing rock, hiking … I jog … I do a lot of different activities.
Wednesday: Back, biceps and traps
On Wednesday, Cruise performs a return routine, biceps, and traps that focus on 7 main exercises.
This is the back of Tom Cruise, biceps, and routine traps:
1. Deadlift (3 sets, 10 repetitions)
2. Curly preachers (3 sets, 10 repetitions)
3. Barbell Shrugs (3 sets, 10 Repsi)
4. Dumbbell curls hammer sitting (3 sets, 10)
5. Lateral pulldowns (3 sets, 10 repetitions)
6. Line cable (3 sets, 10 repetitions)
7. Shoulder shrug cable (3 sets, 10 repetitions)
Thursday: Day of “Cager” activities
On Thursday, Cruise hit another day of activities.
Friday: feet and body down
On Friday, he touched his feet and lowered his body routine by doing 7 exercises.
This is the legs of Tom Cruise and the lower body routine:
1. Squat (3 sets, 10 repetitions)
2. weighted lunges (3 sets, 10 repetitions)
3. Press Feet (3 sets, 10 Repsi)
4. Pull-Through cable (3 sets, 10 repetitions)
5. Curl hamstring machine (3 sets, 10 repetitions)
6. Foot extension machine (quads) (3 sets, 10 repetitions)
7. Raise Calf (3 sets, 10 Repsi)
Saturday & Sunday: rest
On Saturdays and Sundays, Cruise has a day of rest.
Tom Cruise’s diet
Tom Cruise followed a low-calorie diet that he took from his friend and Pro Football player David Beckham and consumed no more than 1,200 calories per day.
Very few of it comes from carbohydrates. Instead, it goes for vegetables and non-fat proteins in grilled chicken breast, fish, egg white and whey protein.
This diet Tom Cruise:
1. Breakfast:
Eggs, oatmeal, vitamins
2. Lunch:
Chicken, rice, vegetables
3. Dinner:
Salmon, green salad
Supplement
Tom Cruise uses the following supplement to help trigger the increase:
Omega -3s.
Magnesium
Vitamin D.
Folic acid
Vitamin B12.
Summary
Tom Cruise is one of the biggest names in Hollywood all time. Cruise has been in the film industry since he was a teenager and his body was extraordinary.
What do you think about Tom Cruise’s practice and diet? Leave a comment below.