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wellhealthorganic.com:11-health-benefits-and-side-effects-of-olives-benefits-of-olives: Olives have been an important part of Mediterranean cuisine for centuries. They are used in salads, sandwiches and various Mediterranean dishes. They not only bring delicious taste to the meal but also bring many health benefits. In this article, we will explore 11 health benefits of olives and their side effects. Health benefits of olives Rich in antioxidants Olives are an excellent source of antioxidants, which help protect your body from damage caused by harmful molecules called free radicals. Free radicals can damage your cells and contribute to aging and diseases like cancer, Alzheimer's and Parkinson's disease. The antioxidants found in olives, such as oleuropein and hydroxytyrosol, help...

Not everyone enjoys steam rooms and saunas; some may not appreciate being exposed to the hot environment in these sweat chambers, though both offer health advantages. This article will discuss how sauna or steam room sessions can positively affect both physical and mental wellbeing, and provide advice about which option is healthier - wellhealthorganic.com:difference-between-steam-room-and-sauna-health-benefits-of-steam-room? What Is A Sauna? A sauna is a small room where users can experience extreme heat at temperatures between 180-195degF. Most sauna rooms use wood, electricity, or gas heat sources, although infrared saunas use infrared light technology instead. All saunas are heated rooms which offer dry heat. Humidity levels in sauna rooms tend to be low; thus many feature hot rocks fo...

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11 Health Benefit And Side Effects Of Olives Benefits Of Olives

Difference between steam room and sauna bath