Tag: soy meat

With all nine of the necessary amino acids we require for development, repair, and bodily processes like immunity, soy is a superior source of protein. It includes essential fatty acids as well as a variety of vital vitamins and minerals. It's also minimal in saturated fats and cholesterol and high in fibre. Additionally, meals that swap soy for meat frequently have fewer calories and less fat. Soy is the ideal meat substitute for vegetarians, vegans, and anyone seeking a healthier option or trying to consume more sustainably.  What is Soy?  The legume genus includes soybean plants, which are the source of soy. The beans can be green, black, white, or yellow in appearance. Including whole soybeans, edamame, tofu, tempeh, soy milk, and soy chips, soybeans are a high-protein versatile food ...