What does the LeBron James’ Workout routine?
LeBron James is an American professional basketball player. James compiled by Cleveland Cavaliers as number one overall.
He became the youngest person in the NBA history to score 40 points in the game and become the youngest person to win the Rookie of the Year award.
Today he is known as one of the best NBA players in history. James has won three NBA championships, four NBA’s most valuable players awards, the NBA Final MVP Awards, and two Olympic gold medals.
In this article we will discuss LeBron James’ routine exercise, diet, and supplements:
Current statistics
Height: 2.06 m – 6’9 “
Weight: 113.4 kg – 250 pounds
Age: 35 years
Birthday: December 30, 1984
Award: NBA Rookie of the Year Award, Winner, 2004
Practice principle
LeBron James training regimen consists of four exercises, each of which combines superset execution, which is designed to minimize the break period for the purpose of obtaining strength and maximizing durability.
His dedication to optimal high intensity interval training for a athlete who often runs in a bursts of 94 feet on wood. The training plan allows it to maintain high levels of strength and durability while training competition.
LeBron James’ routine workout
LeBron James exercised 5-7 days per week. He did a fitness class like Climber, Spin, and Pilates. He often woke up at 5 am to exercise, even in the days when he was supposed to rest.
In the season, James managed 7 days a week, playing basketball every day. He enjoyed mixing his routine cardio and took classes at Versa Climber and Spin.
This is LeBron James’ routine workout:
Monday: chest, triceps & shoulders
On Monday, James touched the chest, shoulder, and routine triceps by doing 6 different exercises.
This is LeBron James’s chest, shoulder, and routine triceps:
1. Tends to bench press (4 sets, 12 repetitions)
2. Sit DB Overhead Press (4 sets, 12 Repsi)
3. Sit overhead tricep extension (4 sets, 12 repetitions)
4. Clap push-ups (3 sets, 20 repetitions)
5. Push-up triangle (3 sets, 15 repetitions)
6. board for push-up (3 sets, 10 repetitions)
Tuesday: plyometrics / spin & yoga
On Tuesday, he regarding routine plyometric / rounds and yoga by doing each session each for 30-60 minutes.
Wednesday: back, biceps & traps
On Wednesday, he did a rear routine, biceps, and traps with 6 exercises
This is the back of LeBron James, biceps and routine traps:
1. Barbell deadlift (4 sets, 12 repetitions)
2. Standing bicep curls w / barbell (4 sets, 12 repetitions)
3. Barbell bent above the line (4 sets, 12 repetitions)
4. Push-up width (3 sets, 20 repetitions)
5. Chin-up (3 sets, 15 repetitions)
6. Pull-up wide handle (3 sets, 10 repetitions)
Thursday: plyometrics / spin and yoga
On Thursday he did the same routine as he did on Tuesday which was plyometrics, round, and yoga.
Friday: feet
On Friday, James hit his legs, calves, stretches, and yoga routines by doing 6 different exercises.
This is Lebron James’s feet, calf, stretch, and routine yoga:
1. Back Squat (4 sets, 12 Repsi)
2. Press Feet (4 sets, 12 Repsi)
3. Sit Calf Up (4 sets, 12 Repsi)
4. jump lunges (3 sets, 20 repetitions)
5. Box jumps (3 sets, 15 repetitions)
6. Weighted jumps (3 sets, 10 repetitions)
Saturday: plyometrics / spin & yoga
On Saturday he repeated routine plyometrics / spin and yoga by doing each session each for 30-60 minutes.
Sunday: rest day
On Sundays, LeBron James recovered and introduced food with healthy and organic food.
Diet LeBron James.
Before the competition, James would often have chicken breast and pasta because carbohydrates helped enemy him. However, he stated that he liked to eat salads and some vegetables too.
James eat 6 smaller meals every day, around 2 1/2 to 3 hours.
He ate fresh, homemade food (James has a private chef), heavy on fruits and vegetables. During the playoff season, he cut sugar for slowing down his recovery.
This Diet LeBron James:
1. Breakfast
Sandwich eggs with 100% wheat muffins, avocados and salsa, and smoothies are made with fresh or frozen fruit and low-fat Greek yogurt.
2. Snack
Shake protein.
3. Lunch
Spinach salad with vegetables, grilled chicken, and light balsamic, vinaigrette, or olive oil sauce. Pair it with a side of fresh fruit, or add fruit, apple, or mandarin orange as a topper salad.
4. Pre dinner snack
Fruit, or vitamin
5. Dinner
Salmon grilled or grilled with pistachio topping destroyed, steamed vegetables, and quinoa, drizzle with newly squeezed lime juice, olive oil, or vinaigrette balsamic. Season with dry herbs such as rosemary, chipotle peppers, or paprika.
6. Late night snack
Vegetarian omelet with bacon side of the turkey
Supplements & Recommendations
LeBron James’ uses the following supplement to help trigger the increase:
- Multivitamins.
- Chocolate plant protein stairs
Summary
LeBron James is one of the best all-round basketball players in the NBA iconic history, but he is not only a success because of his athletic abilities in hardwood.
James is also known to have an extraordinary body. If you want to be one of the best players in the world, you must practice like a king like LeBron James.
What do you think about the LeBron James’ routine and diet? Leave a comment below.