What is the training routine Julian Tanaka?
Julian Tanaka always has a desire for training and he starts going to the gym in falling behind. This motivation encourages Tanaka throughout the year to become one of the best men’s fitness models in the world.
Today, Tanaka is a global sports logistics manager for sports companies.
In this article, we will discuss Julian Tanaka’s routine, diet, and supplements:
Current statistics
Height: 174 cm – 5’8 ”
Weight: 91 kg – 201 pound
Age: 28 years old
Birthday: May 13, 1988
Award: International Logistics Sports Marketing Manager
Practice principle
Training regimen Julian Tanaka changes from season to season depending on the requirements of competition or shooting. He likes to focus on the full routine or he likes to break it down.
Routine Training Julian Tanaka
Diet and Training Julian Tanaka depends on the goal. He likes to focus on the upper body and he will do one exercise using 4 sets for each muscle group.
Sometimes on Sundays, he will go for another outdoor increase or exercise that doesn’t need too much energy and effort.
This is the training routine of Julian Tanaka:
Monday: chest and biceps
On Monday, Julian Tanaka touched the chest routine and biceps by doing a total of 9 different exercises with an average of 4 sets.
This is Chest Julian Tanaka and a routine bicep:
1. tend to tap bench (4 sets, 10 repetitions)
2. Fly machine (4 sets, 15 repetitions)
3. Crossover cable (4 sets, 15 repetitions)
4. Pullover cable (4 sets, 12 repetitions)
5. Dumbbell flat bench Press (5 sets, 12, 10, 10, 10, 8 repetition)
6. hammer curl (5 sets, 12, 10, 10, 10, 8 repetition)
7. Curly EZ-Bar (4 sets, 10 Repsi)
8. Curly concentration (4 sets, 12 repetitions)
9. Lean alternative dumbbell curls (3 sets, 15 repetitions)
Tuesday and Friday: feet
On Tuesday and Friday, he regarding 7 different foot exercises.
This is the foot of Julian Tanaka regularly:
1. Squat (5 sets, 10, 8, 6, 6 20 Repsi)
2. Barbell lunges (5 sets, 8, 8, 6, 6, 20 repetitions)
3. Lying hamstring curls (4 sets, 12 repetitions)
4. Foot extension (4 sets, 12 repetitions)
5. Standing Calf Raises (4 sets, 25 Repsi)
6. Curly single foot stand (4 sets, 10 repetitions)
7. Sit Calf Raises (4 sets, 25 repetitions)
Wednesday: back and triceps
On Wednesday, he regarding the re-routine and triceps by doing 8 different exercises.
The following is the back routine and triceps Julian Tanaka:
1. Line sitting (4 sets, 12 repetitions)
2. pulldown fraudulent grip (4 sets, 20 repetitions)
3. Pulldown single arm (4 sets, 15 repetitions)
4. Pulldown V-bar (4 sets, 15 repetitions)
5. Skull Crusher (5 sets, 12 Repsi)
6. Pushdown Rope (4 sets, 12 Repsi)
7. Skull Agency (4 sets, 12 Repsi)
8. Pulldown straight bar (3 sets, 20 repetitions)
Thursday: Shoulder and Trap
On Thursday, Tanaka performed a shoulder and trap routine by conducting an average of 4 sets and 15 reps.
This is the shoulder and trap Julian Tanaka routine:
1. Military press (5 sets, 6 repetitions)
2. Lateral increase (5 sets, 20 repetitions)
3. Arnold Press (5 sets, 6 repetitions)
4. Front Raises (5 sets, 20 repetitions)
5. One lateral increase arm (4 sets, 15 repetitions)
6. Interesting face (4 sets, 15 repetitions)
7. Upright Dumbbell lines (4 sets, 12 repetitions)
8. Shrugs (4 sets, 15 repetitions)
Saturday: upper body
On Saturday, Tanaka regarding the upper body routine by doing a total of 7 different exercises.
This is the upper body routine Julian Tanaka:
1. Press Bench Incline: (4 sets, 10 Repsi)
2. Military press (4 sets, 6 repetitions)
3. Pulldown V-bar (4 sets, 15 repetitions)
4. Arnold Press (5 sets, 6 Repsi)
5. Shrugs (4 sets, 15 repetitions)
6. curly ez-bar (4 sets, 10 repetitions)
7. Pushdown strap (4 sets, 12 repetitions)
Sunday: rest or outdoors activities
On Sunday, Julian Tanaka rested or did an outdoor activity like hiking.
This is the routine of the outside Activity Julian Tanaka:
1. Climb (45 minutes)
JULIAN TANAKA DIET.
Julian Tanaka followed a flexible diet and he also carb cycling to keep his body fat low.
Split Macro Tanaka looks like 40% protein, 40% carbohydrates, and 20% fat. He enjoyed cheating food and he stated that he could not live without hamburger.
This is Julian Tanaka’s diet:
1. Breakfast
Egg
Wheat seeds
2. Snack
Shake protein.
3. Lunch
Chicken
Green salad
Rice
4. Dinner
Salmon
Pondok Cheese
5. Snack.
Peanut butter baked bread.
6. Snack night
Shake protein.
Supplement
Julian Tanaka uses the following supplements to help trigger the increase:
- Glutamine.
- Multivitamin.
- Mineral.
Summary
Julian Tanaka has taught us some great lessons and one thing we can learn from him is the hard work and dedication he gave to his lifestyle has made him one of the most recognized Colombian fitness models in the world.
What do you think about Julian Tanaka’s routine and diet? Leave a comment below.