What is the routine of Jujimufu training?
Jujimufu was a popular accrobatic expert and he became famous when he created the largest community to “deceive” online.
Since then, he has emerged in a show match where he shows his extraordinary ability and finally won the competition.
Jujimufu began his fitness lifestyle when he was 13 years old and throughout the year his passion developed to be strong and flexible.
In this article, we will discuss the practice, diet, and supplementation of Jujimufu:
Current statistics
Height: 180 cm – 5’11 “
Weight: 106.6 – 111.1 – 235 – 245 pounds
Age: 34 years old
Birthday: December 9, 1985
Accolades: Shown in American talents
Practice principle
Jujimufi has stated “I put most of my work towards my weakness instead of my strength. He means that he has a terrible genetics for the development of the chest and bicep so he must focus more on the groups three times more than everything.
Jujimufu routine exercises
Jujimufu will trick outside 3 days every week and when winter arrives he avoids cheats and focuses on bodybuilding instead.
When he touched bodybuilding, he would train 6 days per week, and at the end of the year between 1-2 months, he would take a total break from his training.
This is the Jujimufu training routine:
Monday: front thighs and acrobats
On Monday, Jujimufu reached 2 different exercises.
This is a front thigh and acrobat jujimufu:
1. Squat front (3 sets, 8 repetitions)
2. Triking (2 hours)
Tuesday: front thighs, cardio, and arms
On Tuesday, he performed a front thigh, cardio, and arm routine by doing a total of 10 different exercises.
This is a jujimufu front thigh, cardio, and routine arm:
1. Squat front (3 sets, 8 repetitions)
2. Jump rope (1 hour)
3. Curly preachers (2 sets, 10-16 repetitions)
4. Curly preacher banded (2 sets, 10-16 repetitions)
5. Pushdown (2 sets, 10-16 repetitions)
6. Pushdown Banded (2 sets, 10-16 Repsi)
7. LEATY CABLE CURLS (2 sets, 10-16 Repsi)
8. Pushdown (2 sets, 10-16 repetitions)
9. Standing tricep stretches (2 sets, 10-16 repetitions)
10. Dips or Close Grip Bench Press (3 sets, 10 Repsi)
Wednesday: Back, Glutes, and Strongman Training
On Wednesday, he did a back, glute, and strong routine by doing 2 different exercises.
It’s the back of Jujimufu, glute, and a strong routine:
1. Deadlifts (3 sets, 8 Repsi)
2. Strongman style training (1 hour)
Thursday: Delts.
On Thursday, he did a delt routine by doing 2 different exercises.
This is a routine Jujimufu Delts:
1. Deadlift Double Rithanded (9-12 sets, 4-6 Repsi)
2. Military press (5 sets, 8-12 Repsi)
Friday: feet and chest
On Friday, Jujimufu did a total of 5 exercises with an average of 3 sets.
This is the legs and chest jujimufu routine:
1. rear squat (3 sets, 10 repetitions)
2. Bench Press (3 sets, 6 repetitions)
3. Press bench (3 sets, 6 repetitions)
4. Fly cables (3 sets, 10 repetitions)
5. Hex Press (3 sets, 10 Repsi)
Saturday: Triking and Flexibility
On Saturday, he regarding 3 different triking exercises and flexibility.
This is a deceptive jujimufu and routine flexibility:
1. Tricks (1 hour)
2. Flexibility / stretch (30 minutes)
Sunday: rest
On Sundays, Jujimufu rested and anticipated food with healthy food.
Jujimufu diet.
Jujimufu eats like bodybuilders and diets consist of many proteins and carbohydrates. He usually will eat hypoallergenic food and that means he will avoid wheat, wheat, milk and peanut butter, etc.
This jujimufu diet:
1. Breakfast
- Egg
- English muffins.
- Juice
2. Snack
- Shake protein.
3. Lunch
- Chicken
- Rice
- salad
4. Dinner
- Beef
- Vegetables
- Juice
5. Snack.
- Sardine.
- Hummus
- Vegetables
Supplement
Jujimufu uses the following supplement to help trigger the increase:
- Green powder
- Vitamin
- Amino acid
Summary
Jujimufu began his fitness trip when he was just a teenager and for years he had developed into a household name in the fitness industry.
We can learn a lot from Jujimufu, even if it takes hours of hard work every day or even years, utilizing every occasion, like Jujimufu.
What do you think about the Jujimufu routine and diet? Leave a comment below.