Like what Routine exercises Georges St. Pierre?
Georges St. Pierre is a mixed cannada martial fighter and welterweight champion 3 times. St. Pierre has been ranked as 1 Number 1 class champion for years.
In 2008, 2009 and 2010, he was named the Canadian athlete this year, and his fighting name was “Rush”.
He has an extraordinary body and torn and bottom below we will show you a tremendous exercise routine.
In this article, we will discuss Georges St. Pierre’s workout routine, diet, and supplements:
Current statistics
Height: 180 cm – 5’11 “
Weight: 77 kg – 170 pounds
Age: 39 years old
Birthday: May 19, 1981
Award: Fighter of the Year, Winner, 2009
Practice principle
Georges St. Pierre likes to do boxing, Muay Thai, and Jujitsu.
He also likes to do sprints and conditioning strength. St. Pierre has stated that if you want to be a formidable and good MMA fighters you must have a good background of a difficult training routine.
Georges St. Pierre Workout Routinely
Routine Training Georges St. Pierre focuses on three different phases: loss of fat, strength, and strength. When he doesn’t have a fight, he always trains about 6 days a week.
St. Pierre has many training partners and he trains with some of the best Jujitsu people in the world. When he came to his diet, he let himself have a cheat day once a week.
Here is the exercise routine of Georges St. Pierre:
Routine Georges Foot Training St. Pierre:
In this routine leg, Georges St. Pierre conducted 10 different exercises with an average of 3 sets and 5 reps.
This is Georges St. Pierre’s Routine Leg:
1. Deadlifts (3 sets, 8-12 Repsi)
2. Deadlift rigid leg (3 sets, 5 repetitions)
3. Cleaning (3 sets, 5 Repsi)
4. Front squat (3 sets, 5 repetitions)
5. Press Press (3 sets, 1 rep)
6. Squat (3 sets, 5 repetitions)
7. Squat body weight single (3 sets to failure)
8. Jumping lunges (1 set to failure)
9. Jumping squat (1 set to failure)
10. Standing thread (1 set to failure)
ABS routine workout:
On this ABS routine, St.Pierre hit 2 exercises.
Here is the routine ABS Georges St. Pierre:
1. Barbell twists (3 sets for failure)
2. Lying lifting legs (3 sets, 30 seconds)
Routine body pull exercises:
In this upper body interesting routine, it is about 6 different exercises by doing an average of 3 sets and 12 repetitions.
Here is Georges St. Pierre over pull routine:
1. High tensile (4 sets, 10-12 reps)
2. Pull-up with an overhand handle (3 sets to failure)
3. slam medicine ball (3 sets for failure)
4. TRX lateral lines upside down (3 sets to failure)
5. Single arm dumbel line (3 sets, 8-12 Repsi)
6. Bicep Curls (3 sets, 8-12 Repsi)
Press exercise Press over routine:
On this routine upper body press, St. Pierre hit 11 different exercises.
This is Georges St. Pierre Body Press Routine Press:
1. Standing push press (4 sets, 10-12 repetitions)
2. Press Dumbbell’s chest (4 sets, 10-12 Repsi)
3. Lateral flying shoulder (4 sets, 10-12 reps)
4. Triceps extension (4 sets to failure)
5. Pushups (1 set to failure)
6. front dip (1 set to failure)
7. Rear triceps dips (3 sets, 10-12 Repsi)
8. Pushup handstand upside down on the wall (1 is set to failure)
9. Pushups (1 set to failure)
10. front dip (1 set to failure)
11. Rear triceps dips (1 set to failure)
Georges St. Pierre Diet
Georges St. Pierre drank the protein shake before he went to the gym.
St.Pierre usually eat 5 times a day and he likes dessert after dinner prepared with whey protein, half avocado, blackberry, and almonds.
He has the cheat days also where he eats pizza and fries.
Here is Georges St. Pierre’s diet:
1. Breakfast
Egg
spinach
Lean Turkey.
2. Snack
Shake protein.
3. Lunch
Turkish meatballs
Sweet potato
3. Snack
Jerky turkey.
4. Dinner
White fish
Steamed cabbage
5. Snack.
Shake protein.
Supplement
Georges St. Pierre uses the following supplement to help trigger the increase:
Protein drinks
Creatine.
Multivitamin.
Summary
Georges St. Pierre studied Kyokushin Karate from his father when he was 7 years old who later helped him defend himself from the bullies.
St. Pierre is a true inspiration in the world of fitness. Today he is one of the best athletes in the history of MMA.
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