What is the exercise routine of David Laid?
David Laid is a model of Estonian American fitness, bodybuilder, and a famous social media personality because of his transforming video on YouTube.
Laid touches the gym 6 days a week for two hours per session. The popularity of its social media then made it a sports park athlete sponsored. He is also known as a model.
In this article, we will discuss David routine, diet and exercise supplements David Laid:
Current statistics
Height: 188 cm – 6’2 ”
Weight: 83.9 – 88.5 kg – 185-195 pounds
Age: 22 years old
Birthday: January 29, 1998
Award: David Laid 3 Years Natural Transformation 14-17, YouTube, 2015
Practice principle
David Laid likes deadlift, squat, and benches by pressing and it’s just a few of his favorite exercises. Laid uses three lifts to continue to increase his body.
Laid Train in the gym regularly and he usually touches the gym 6 times per week to stay in his best condition. He can practice up to 6 hours per day.
David Laid’s exercise routine
David Laid can move some serious weight and as mentioned above he touches the gym 6 times a week. His strength shows when it comes to his deadlift, and he can attract more than 600 pounds.
He believes that many people tend to think too much of the training which means that you can do the most basic exercises and until it makes a lot of strength and muscle mass.
This is the exercise routine of David Laid:
Chest exercises
On this chest routine, David Laid hit 5 different exercises.
This is a chest of David’s routine chest:
1. Press Bench Incline (5 sets, 5 Repsi)
2. Dumbbell Incline Press (5 sets, 8-10 Repsi)
3. Flat bench press (5 sets, 6-8 repetitions)
4. Press Bench Incline (as many repetition as possible)
5. press flat bench (as many repetition as possible)
Practice again
On this back routine, Laid did a total of 7 different exercises with an average of 4 sets and 8 reps.
This is the routine of David Laid’s routine:
1. Dumbbell line (4 sets, 6-8 repetitions)
2. sit pulldown lat grip (4 sets, 6-8 repetition)
3. Line cable sitting (4 sets, 8-10 repetitions)
4. Close-grip chin-up (4 sets, until failure)
5. Hex bar shrugs (4 sets, 8-10 repetitions)
6. Shoulder shrug cable (4, 8-10 repetition)
7. Lid Grip Lat Pulldown (4 sets, 6-10 Repsi)
Shoulder training
David Laid touched the shoulder routine by doing a total of 8 exercises.
This is a routine shoulder David Laid:
1. DUAT DUMBBELL PRESS (4 sets, 8-10 Repsi)
2. sitting behind press overhead neck (4 sets, 8-10 repetitions)
3. Dumbbell lateral rise (4 sets, 8-10 repetitions)
4. Overhead seating machine (4 set, 8-10 repetition)
5. Lateral wired increase (4 sets, 10-12 repetitions)
6. Raise the front plate (4 sets, 10-12 reps)
7. Rear Delt Flying Machine Sitting (4 Set, 10-12 Repsi)
8. Rear Delt Line Cable Seated (4 sets, 10-12 Repsi)
Foot exercise
In this routine leg, he did 4 different exercises.
This is David Laid’s Routine Leg:
1. Barbell squat with pause (4 sets, 3 repetitions)
2. Barbell squat (6 sets, 5 repetitions)
3. Press the foot machine (3 sets, 20 repetitions)
4. lying down hamstring curls (5 sets, 10 repetitions)
Training arm.
On this arm a routine, put 5 different exercises by doing an average of 3 sets and 10 reps.
Here ID David Arm Routine:
1. curl hammer curl (3 sets, 10, 8, 6 repetition)
2. Dip-kipan body weight (3 sets, 15 repetitions)
3. EZ bar curls (3 sets, 10, 8, 6 repetition)
4. Pushdown cable triceps (3 sets, 10, 8, 6 repetition)
5. Barbell Curl (1 Burnout Set)
David Laid Diet
David Laid never became an eater and he needed to calculate the amount of macro to stay in his best condition. However, the diet is clean and healthy to defend its extraordinary body and he eats about 5 times every day.
This David Laid diet:
1. Breakfast
Shake with wheat milk
Plant-based protein powder
Hemp, heart heart, moring leaf powder
Mushroom Powder Mane Lion
1 banana, blueberry, and strawberries
2. Lunch
Big bowl with avocado
White rice, black beans, spinach, kale,
Himalayan salt.
3. Snack
Beat with plant-based protein powder
4. Dinner
Buckwheat, kale, spinach
Himalayan salt.
5. Snack.
First bread in the almond butter
Shake with plant-based protein powder
Supplements & Recommendations
David Laid uses the following supplement to help trigger the increase:
- Whey protein.
- Creatine.
- Multivitamins.
- Pre-exercise.
- BCAA.
Summary
David Laid’s fitness trip began at an early age when he experienced many confidence problems.
When he was 14 years old, he was diagnosed with scoliosis and at this point, he realized that he needed to make a big change in his life.
Today David Laid is one of the most popular people in the fitness industry.
What do you think about David Laid’s routine and diet? Leave a comment below.