What is Bruce Lee’s exercise routine?
If Bruce Lee is not the biggest martial artist of all time, then of course he is the number one candidate, given the contribution of Bruce Lee as a martial artist to the world.
Lee became famous as an actor in martial arts film; And now, a few decades later, he is considered one of the biggest mixed martial arts icons of all time.
The films have created a note of office boxes, finally changing the way martial arts and films associated with it are seen by the world.
In this article, we will discuss Bruce Lee routine, diet and supplements and more:
Current statistics
Height: 170 cm – 5’7 “
Weight: 60 kg – 132 pounds
Age: 32 years old
Birthday: November 27, 1940
Death: July 20, 1973
Award: Hong Kong Film Award for Star of Century, 2005
Practice principle
Bruce Lee was well aware that the strength and conditioning played a big role in martial arts, and he ensured his training routine only put it.
Although it uses basic concepts such as weight, jogging for durability, and stretching for flexibility, this method has been far since the 1960s and 70s.
Bruce Lee’s exercise routine
Today, Lee won’t look for “the best,” but he will continue to look for “better.” Bruce Lee’s exercise routine focuses on the strength of the building and cardiovascular durability while still leaving enough time for normal martial arts recovery and training.
This is a routine practice of Bruce Lee:
Monday: upper body
On Monday, he did the upper body routine with 10 different exercises with a total of 4 sets and 25 repetitions)
This is the upper body routine of Bruce Lee:
1. Barbell Bench Press (4 sets, 12 Repsi)
2. Weighted chin rose (4 sets, 10 repetitions)
3. Tends to reverse Dumbbell Fly (3 sets, 10 Repsi)
4. Tends to bench dumbbell press (3 sets, 10 repetitions)
5. Barbell Power Cleans (3 sets, 10 Repsi)
6. face pull (3 sets, 10 repetitions)
7. Board line (3 sets, 10 repetitions)
8. Sit-up (3 sets, 25 Repsi)
9. Board (3 sets, 60 seconds)
10. Cooldown (800m jog)
Tuesday: full body and durability
On Tuesday, Bruce Lee carried out a full body routine and resilience.
This is the full-body and endurance routine of Bruce Lee:
5 rounds for time:
1. 100m sprint (5 sets)
2. mountaineer (5 sets, 25 repetitions)
3. Swing kettlebell (5 sets, 20 repetitions)
4. burpees (5 sets, 15 repetitions)
5. Pull-up (5 sets, 10 repetitions)
6. Deadlifts (5 sets, 5 Repsi)
Core:
1. Sit-up (3 sets, 25 repetitions)
2. Board (3 sets, 60 seconds
3. Cooldown (1600m jog)
Wednesday: Day rest or mixed martial arts
On Wednesday, Bruce Lee had a break, or he did Mma.
Thursday: the lower body
On Thursday, he carried out a lower body routine by doing 10 different exercises.
This is the Body Routine under Bruce Lee:
1. Squat (4 sets, 12 repetitions)
2. weighted lunges (4 sets, 10 repetitions)
3. Deadlift straight leg (3 sets, 10 repetitions)
4. Hamstring curls (3 sets, 10 repetitions)
5. Lightweight front squat (3 sets, 15 repetitions)
6. Raise Calf (3 sets, 10 Repsi)
7. Box Jumps (3 sets, 10 Repsi)
8. Sit-up (3 sets, 25 Repsi)
9. Board (3 sets, 60 seconds)
10. Cooldown (800m jog)
Friday: full body
On Friday, he did a full routine by doing 9 different exercises.
This is the Full-Body Lee Full Body Routine:
1. Run 60 calories
2. Increase foot (5 sets, 50 repetitions)
3. Push-up (5 sets, 40 Repsi)
4. One arm dumbbell snatches (5 sets, 30 repetitions)
5. Double unders 5 sets, 20 repetitions)
6. burpees (5 sets, 10 repetitions)
Core:
1. Sit-up (3 sets, 25 repetitions)
2. Board (3 sets, 60 seconds)
3. Cooldown (1600m jog)
Saturday: Day rest or mixed martial arts
On Wednesday, Bruce Lee had a break, or he did Mma.
Sunday: rest
Sunday is a break.
Bruce Lee’s diet
Bruce Lee prefers to consume four or five small foods a day, instead of eating some great food. He also put some healthy snacks into the mixture, like fruits.
Eating large amounts of food while causing the body’s metabolism to slow down, resulting in excess calories stored as fat.
This is the Bruce Lee diet:
1. Breakfast:
Egg
Fruits
2. Lunch:
Beef
Oyster sauce
3. Snack:
Shake protein.
4. Dinner:
Chicken
Rice
5. afternoon snack:
Shake protein.
Supplement
Bruce Lee uses the following supplement to help trigger the increase:
- Vitamin
- Protein drinks
Summary
The Myth of the Legend Bruce Lee changed the world with martial arts skills.
Lee divides its routine into certain parts to strengthen martial arts skills:
- Load training
- Gymnastics
- Cardio fitness.
- Stretch.
What do you think about Bruce Lee’s routine and diet? Leave a comment below.