What is the Awodubu training routine?
Thanks to the awodibu is an Irish professional bodybuilder who is famous for its extraordinary and aesthetic physique. He is a very successful bodybuilder.
Awodibu lacked weight grew and at that time he always hoped he could gain weight and spend more time in the gym.
In this article, we will discuss Blessing AWODIBU’s workout routine, diet, and supplements:
Current statistics
Height: 106.6 – 111.1 kg – 235 – 245 pounds
Weight: 177.5 cm – 5’10 ”
Age: 29 years old
Birthday: September 20, 1991
Praise: 2x Arnold Champion
Practice principle
Thanks to the awodibu have achieved great success as a professional bodybuilder. Awodibu has won the IFBB Pro, 2 Arnold Classic, and four overall IFBB titles. He is known for amazing genetics that displays a small waist with a large shoulder.
Blessing Awodibu Workout Routine
Blessing Awodibu’s workout routine has two exercises per day. During each training session, he focused on one muscle group and he started each exercise with heating. He just avoids training on Sundays.
Here is the Blessing Awodibu’s workout routine:
Monday: shoulders, traps, and legs
On Monday, thanks to hitting the shoulders, traps, and routine feet by doing a total of 18 exercises.
Here is the shoulder, trap, and awodibu’s feet:
Shoulder and trap:
1. Straight line (3 sets, 12-15 repetitions)
2. Shrugs (4 sets, 12-15 Repsi)
3. Stand behind shrug (4 sets, 12-15 Repsi)
4. Sit behind the back (4 sets, 12-15 Repsi)
5. Place Press Dumbbell Sitting Shoulder (4 sets, 12-15 Repsi)
6. Dumbbell Front Raises (3 sets for failure)
7. Press the shoulder sitting (5 sets, 12-15 Repsi)
8. Barbell Front Raises (4 sets for failure)
9. Bent-over lateral raises (5 sets, 15-20 repetitions)
10. Sit Bent-Lateral Raises (5 sets, 15-20 Repsi)
11. Increase lateral bench (3 sets, 15-20 repetitions)
12. Leaning Bench Barbell Front Raises (4 sets for failure)
Foot:
13. Calf exercises (15 minutes)
14. Lunges (3 sets, 20 repetitions)
15. Squat (6 sets, 12-15 Repsi)
16. Lying leg press (4 sets, 15-20 repetition)
17. Toe extensions (6 sets, 15-20 repetitions
18. Curly legs (8 sets, 15-20 repetitions)
Tuesday: back and chest
On Tuesday, Awodibu regarding rear routines and chest by conducting 13 different exercises with an average of 6 sets and 15 repetitions.
This is Blessing Awodibu’s Back and Chest Routine:
Back:
1. Pull-up (6 sets, 15-20 repetitions)
2. Lat-downs lat (5 sets, 15-20 repetitions)
3. lat pull-overs (3 sets, 15-20 repetition)
4. Barbell bent line (3 sets, 12-15 repetitions)
5. Line cable sitting (3 sets, 12-15 repetition)
6. Dumbbell Bent-over line (4 sets for failure)
Chest:
7. Disaster Dumbbell Press (6 sets, 8-10 Repsi)
8. Inklin Bench Press (4 sets, 15-20 repetition)
9. Bench Dumbbell Flyes (3 sets, 12-15 Repsi)
10. Condin Dumbbell Flyes (4 sets, 12-15 Repsi)
11. Dumbbell Bench Press (3 sets, 12-15 Repsi)
12. PEC Decks (3 sets, 12-15 Repsi)
13. Bench Press (6 sets, 12-15 Repsi)
Wednesday: arms, lower back, glutes and hamstrings
On Wednesday, he touched his arms, lower back, glute and hamstring routine by doing 15 exercises.
Here is a thanks to awodibu, lower back, glute, and thigh routine:
Weapon:
1. Barbell Curls (9 sets, 12-15 Repsi)
2. Barbel Curls sit (3 sets for failure)
3. curl dumbbell sitting (4 sets for failure)
4. Standing hammer curls (4 sets, 15-20 repetitions)
5. Curls hammer sitting (4 sets to failure)
6. Triceps cable extension (4 sets, 15-20 repetition)
7. Barbell Triceps Press (3 sets, 12-15 Repsi)
8. Decreasing skull crusher (3 sets, 12-15 reps)
9. Triceps Cable extension (3 sets, 12-15 Repsi)
10. Skull Crusher (3 sets, 12-15 Repsi)
11. Dips (4 sets for failure)
Lower back, glutes, and hamstrings:
12. Lunges (3 sets, 20 repetitions)
13. Curly legs (8 sets, 15-20 repetitions)
14. Back extension (3 sets, 15-20 repetition)
15. Deadlifts (5 sets, 15-20 repetitions)
Thursday: Shoulder and Trap
On Thursday, he touched the shoulder and trap routine by doing a total of 18 exercises.
Here is Blessing Awodibu’s Shoulds and Traps Routine:
1. Straight line (3 sets, 12-15 repetitions)
2. Shrugs (4 sets, 12-15 Repsi)
3. Stand behind shrug (4 sets, 12-15 Repsi)
4. Sit behind the back (4 sets, 12-15 Repsi)
5. Place Press Dumbbell Sitting Shoulder (4 sets, 12-15 Repsi)
6. Dumbbell Front Raises (3 sets for failure)
7. Press the shoulder sitting (5 sets, 12-15 Repsi)
8. Barbell Front Raises (4 sets for failure)
9. Bent-over lateral raises (5 sets, 15-20 repetitions)
10. Sit Bent-Lateral Raises (5 sets, 15-20 Repsi)
11. Increase lateral bench (3 sets, 15-20 repetitions)
12. Leaning Bench Barbell Front Raises (4 sets for failure)
13. pull-ups (6 sets, 15-20 repetitions)
14. Lat pull-downs (5 sets, 15-20 repetitions)
15. Lat pull-overs (3 sets, 15-20 repetitions)
16. Barbell Bent-Over Rows (3 sets, 12-15 Repsi)
17. Line cable sitting (3 sets, 12-15 Repsi)
18. Line Bent-over dumbbell (4 sets to failure)
Friday: Chest and Feet
On Friday, he regarding routine chest and legs by doing a total of 13 exercises.
This is thanks to the chest and distant awodibu feet:
1. press dumbbell press (6 sets, 8-10 repetitions)
2. Tend bench press (4 sets, 15-20 repetitions)
3. Bench Dumbbell Flyes (3 sets, 12-15 Repsi)
4. Tends Dumbbell Flyes (4 sets, 12-15 Repsi)
5. Dumbbell Bench Press (3 sets, 12-15 Repsi)
6. PEC Decks (3 sets, 12-15 Repsi)
7. Press bench (6 sets, 12-15 Repsi)
8. Training Calf (15 minutes)
9. Lunges (3 sets, 20 repetitions)
10. Squat (6 sets, 12-15 Repsi)
11. Lying leg press (4 sets, 15-20 repetition)
12. foot extension (6 sets, 15-20 repetition)
13. Curly legs (8 sets, 15-20 repetitions)
Saturday: weapons
On Saturday, Awodibi regarding the weapons routine by doing a total of 11 exercises.
This is thanks to the awodibu arm:
1. Barbell Curls (9 sets, 12-15 Repsi)
2. Barbel Curls sit (3 sets for failure)
3. curl dumbbell sitting (4 sets, failure)
4. Standing hammer curls (4 sets, 15-20 repetitions)
5. Curls hammer sitting (4 sets to failure)
6. Triceps cable extension (4 sets, 15-20 repetition)
7. Barbell Triceps Press (3 sets, 12-15 Repsi)
8. Decreasing skull crusher (3 sets, 12-15 reps)
9. Triceps Cable extension (3 sets, 12-15 Repsi)
10. Skull Crusher (3 sets, 12-15 Repsi)
11. Dips (4 sets for failure)
Sunday: rest
On Sunday, bless awodibu rest and may have one of his cheating foods.
Blessing awodibu diet.
Thanks to the awodibu eat a lot of complex carbohydrates and non-fat proteins such as duck eggs, tuna, lean beef, and wheat. He always ensures that he drinks a lot of water every day. When he has food cheating, he usually consumes something from Chinese cuisine.
This is Blessing Awodibu’s diet:
1. Breakfast
Shake protein.
milk
Egg
Oatmeal
2. Snack
Whey protein shake.
3. Lunch
Ground beef
A kind of spageti
4. After the snack exercises
Chicken
5. Snack.
Mie
6. Dinner
A kind of spageti
Chicken
7. Snack night
Cereals.
milk
Supplement
Blessing awodibu uses the following supplements to help trigger the increase:
Whey protein.
Summary
Blessing awodibu is a perfect example that you can start from somewhere. If your passion is to become a professional bodybuilder, there is a long way and good things need time. Be patient and you can also be a successful bodybuilder.
What do you think about blessing the Awodibu routine and diet? Leave a comment below.