What is the exercise routine Amanda Cernny?
Amanda Cernny is an actress and youtuber who is famous for sketches of comedy and vines. Cerny has a large follower platform.
He has been displayed in the official video of Cardi B ‘I like’ along with J Balvin and Bad Bunny in 2018. With increasing popularity, he has collected more than 25 million followers in his Instagram account.
In this article, we will discuss exercises, eating patterns and supplements Amanda Cerny:
Current statistics
Height: 170 cm – 5’7 ”
Weight: 59 kg – 130 pounds
Age: 29 years old
Birthday: June 26, 1991
Accolades: Deported, Film, 2020
Practice principle
Amanda Cerny uses different weight training to stay fit. Cernny likes to lift light weight, and training circuits.
Cerny has stated that his famous stomach comes from his clean diet and he did some exercises to tighten his body.
Routine Amanda Cerny Training
Amanda Cerny does cardio every day like running 5 miles. When it comes to the training routine, he likes to focus on having a lighter weight so he can hit more reps.
He enjoyed the circuit training with a short break between his sets, which was good for burning fat.
This is the Amanda Cerny Training Routine:
Amanda Cerny Glute Workout
On this glute routine, Amanda Cerny hit 5 different exercises with an average of 4 sets.
Here is the Amanda Cerny routine:
1. mountaineer (4 sets, 30 seconds)
2. Lift the bridge (4 sets, 30 seconds)
3. Increase foot (4 sets, 30 seconds)
4. Advanced lunges (4 sets, 30 seconds)
5. Sumo Jump squat (4 sets, 30 seconds)
Plank practice.
On this board routine, he regards 2 different exercises.
This is Amanda Cerny’s Plank Routine:
1. Standard board with the elbow down (2 sets, 2 minutes)
2. Sideboard with one arm in the air (2 sets, 2 minutes)
Amanda Cerny Home Workout
At the routine of this house, Amanda Cerny hit 4 different exercises with an average of 15 reps.
This is the home routine Amanda Cerny:
1. Driver (15 repetitions)
2. Burpee (15 repetitions)
3. Increase the front (15 repetition)
4. AB Crunch (15 Repsi)
Diet Amanda Cernny.
Amanda Cerny has become a vegan since 2014 and its diet is based on plants. Cerny applies to blood tests that are different three times per year to examine the level of nutrition.
He usually eats about 4-5 times per day and when he consumes snacks he eats fruit or edamame.
This Diet Amanda Cerny:
1. Breakfast
- Pancake
2. Lunch
- Salad nuts
3. Snack
- Fruit
- a kind of nuts from Japan
4. Dinner
- Hummus
- Vegetables
Supplement
Amanda Cerny uses the following supplement to help trigger the increase:
- Vitamin
Summary
Amanda Cernny has a massive follower on social media and she has influenced many people with her amazing body.
Cerny is involved with different charitable work and travel to disaster-affected areas such as Haiti and Puerto Rico.
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