What is the training routine Jeremy Potvin?
Jeremy Potvin has lifted a heavy class because he was still very young. Potvin has been involved in the world of fitness until their early 20s when he enrolled in the US Army.
He developed a desire for weightlifting during his service in Iraq and this was the way for him to avoid all stress and negative.
Potvin is known for his amazing body and he is definitely one of the best in sports but he is also an inspiration for people everywhere.
In this article, we will discuss Jeremy Potvin routines, diets, and supplements:
Current statistics
Height: 168 cm – 5’6 ”
Weight: 69 kg – 153 pounds
Age: 31 years old
Birthday: July 21, 1989
Award: former US Army Veteran
Practice principle
Jeremy Potvin likes to change the training routine. However, one thing remains the same: how regular.
He made sure that his calf was trained 3 times a week when he felt that they were a body part that had the most place for improvement.
Jeremy Potvin Workout Routinely
Jeremy Potvin’s best routine was when he did the exercises he felt like doing the same day he hit the gym. He usually touches the chest, triceps, backs, and biceps.
When it comes to the diet, Potvin follows a strict diet and he eats around 5-6 times every day to stay in his best condition.
This is the training routine, Jeremy Potvin:
Monday: chest and triceps
On Monday, he performed a chest and tricep routine by doing a total of 6 exercises.
This is Jeremy Potvin’s chest and routine triceps:
1. flat barbell press 5 x 8-10
2. Incline Smith Machine Press 5 x 8-10
3. Palu slope, press 4 x 8-10
4. Inklin Dumbbell Fly 5 x 12-15
5. Rope Extensions 10 x 10
6. Dumbbell 4 x 8-10 kickback
Tuesday: back
On Tuesday, he regarding the re-routine by doing 7 different exercises.
This is a routine behind Jeremy Potvin:
1. Pull-up (4 sets, 8 repetitions)
2. Sit Pulldown Lat (5 sets, 8-10 Reps)
3. Installing a neutral pulldown grip (4 sets, 8-10 repetitions)
4. Bent-over barbell rows (4 sets, 8-10 repetitions)
5. Line cable sitting (4 sets, 8-10 repetitions)
6. V bar pulldown (4 sets, 10 repetitions)
7. Pull-up (3 sets, 10 Reps)
Wednesday: rest
On Wednesday, he rested.
Thursday: shoulder
On Thursday, Potvin conducted 6 different exercises with an average of 4 sets and 10 reps.
This is a routine shoulder, Jeremy Potvin:
1. Smith Machine Press (5 sets, 8-10 Reps)
2. Raise lateral dumbbell (10 sets, 10-12 repetitions)
3. Delt Fly’s rear machine (4 sets, 8-10 repetitions)
4. interesting face strap (4 sets, 8-10 repetitions)
5. Condin Hammer Cross Body Press Strength (4 Set, 8-10 Reps)
6. Worldwide (4 sets, 15 repetitions)
Friday: arm
On Friday, he did a routine arm by doing 8 different exercises.
This is a routine Jeremy Potvin arm:
1. Strap extension (10 sets, 10 repetitions)
2. Sit Dumbbell extension (4 sets, 12 repetitions)
3. Pushdown EZ-bar cable (4 sets, 8-10 repetitions)
4. hammer strength dips (4 sets, 8-10 repetitions)
5. Kurlus cable (7 sets, 10 repetitions)
6. Curly Dumbbell (4 sets, 8-10 Reps)
7. Curly preachers (4 sets, 8-10 repetitions)
8. Cable hammer cable (4 sets, 8-10 repetitions)
Saturday: foot
On Saturday, Potvin regarding the foot routine by doing a total of 6 different exercises.
This is Jeremy Potvin’s foot routine:
1. foot extension (6 sets, 15 repetitions)
2. Curly legs (6 sets, 15 repetitions)
3. Squat (4 sets, 8-10 repetitions)
4. Press foot one leg (4 sets, 8-10 repetitions)
5. Press feet (4 sets, 20-25 Reps)
6. walking lunges (3 sets, 12 repetitions)
Sunday: rest
On Sunday, Jeremy Potvin rested and anticipated food with organic food.
Jeremy Potvin Diet.
Jeremy Potvin enjoys eating healthy food and he eats around 5-6 times a day and he let himself cheat eat occasionally. Potvin’s favorite cheat food is pizza.
This Jeremy Potvin diet:
1. Breakfast
Egg
Chicken
2. Snack
Broccoli
Shake protein.
3. Lunch
Chicken
Rice
4. Dinner
Chicken
Rice
5. Snack.
Shake protein.
6. Snack night
Shake protein.
Crazy
Supplement
Jeremy Potvin uses the following supplement to help trigger the increase:
- Casein
- Cla.
- Pre Workout Shake.
Summary
If there is one thing we can learn from Jeremy Potvin is perseverance.
He used to be a soldier and he still found a way to bring light to his life by exercising.
Don’t forget to share this article with your loved ones.
What do you think about Jeremy Potvin’s routine and diet? Leave a comment below.