What is the Charlie Cox exercise routine?
Charlie Cox was a British actor who was born on December 15, 1982. Cox was famous for his role as Matt Murdock on Netflix ‘Daredevil’. The breakout role is as Tristan Thorn in the film ‘Stardust.
He made the West End debut in a resurrection Harold Pinter played ‘The Lover and the Collection’. Following his success on the screen, Cox starred in the production stage Harold Pinter’s Betrayal, first at the west end and then on Broadway in 2019.
After his appearance in ‘Stardust’, he got a bigger name in Hollywood. This film is very successful with critics and audiences globally.
In this article, we will discuss the routine, diet, and supplements of Charlie Cox Workout:
Current statistics
Height: 178 cm – 5’8 ”
Weight: 78 kg – 172 pounds
Age: 37 years old
Birthday: December 15, 1982
Award: Screen Actors Guild Awards, 2012, Winner
Practice principle
Charlie Cox tends to go to the gym about 5 days a week. Before he worked, he likes to build to look good, and then he will try to reach the gym 6 times a week.
When he starred in the film, he always wanted to be seen in good condition. One of the favorite parts of the Cox of training is a fighting scene. He likes to do Thai boxing, Jiu-Jitsu, bag work, and shadowboxing. When he prepares to ‘Daredevil’ routine exercise routinely running and yoga.
Charlie Cox Workout Regular
As mentioned above, when Cox is preparing ‘brave’ he follows an intense schedule of muscle buildings, struggling training, and acrobatics. The coach is Naqam Washington who described it as “extraordinary”. Cox only has one month to get ready to ‘Daredevil’ before the first season starts shooting.
He was quite confident to know that he did not want to do the easiest part of the work he also wanted to do as much action as possible. He must do a lot of compound movements, multidimensional movements, and jump. After training 5-6 intense days, he will contribute to 4 days a week of practice.
This is the Charlie Cox exercise routine:
Pull day
Today, Charlie Cox regarding the pull routine by doing a total of 6 different exercises with an average of 3 sets and 8 repetitions.
This is a routine day of Charlie Cox:
1. Deadlift (3 sets, 4-6 repetitions)
2. Pulldown lat (3 sets, 6-8 repetitions)
3. line cable (3 sets, 6-8 repetition)
4. Face-pulls (3 sets, 8-10 repetitions)
5. BICEP CURLS (3 sets, 10-12 Reps)
6. Crunches (3 sets to failure)
Encourage days
Today, Cox does a total of 6 different exercises.
This is the routine of the Charlie Cox Day push:
1. Tend Barbell Bench Press (3 sets, 4-6 Reps)
2. Condon Dumbbell Flyes (2 sets, 8-10 Reps)
3. Press the Dumbbell Sitting Shoulder (3 sets, 6-8 Reps)
4. Raise lateral dumbbell (3 sets, 8-10 repetitions)
5. parallel bar dips (3 sets, 8-10 repetitions)
6. Triceps strap extension (3 sets, 8-10 repetitions)
Foot
Today, he regarding the foot routine by doing a total of 7 exercises.
This is Charlie Cox’s foot routine:
1. Bulgaria Split Squat (3 sets, 6-8 Reps)
2. Press feet (3 sets, 6-8 repetitions)
3. Squat Goblet (3 sets, 8-10 Reps)
4. foot extension (3 sets, 10-12 reps)
5. Curly legs (3 sets, 10-12 Reps)
6. Raise Calf (3 sets, 10-12 Reps)
7. Crunches (3 sets to failure)
Charlie Cox diet.
When he arrived at his diet, he had stated that he had never followed a “typical” superhero diet when he prepared for his role in ‘brave’. However, Cox must eat a lot to get a profit. He can eat up to 5-7 times every day.
For breakfast, Cox will usually eat egg white and then a piece of chicken or fish with lots of vegetables and carbohydrates. Cox must remain hydrated so he drinks a lot of water every day to stay in his best condition.
This Charlie Cox diet:
1. Breakfast
Egg
banana
Oatmeal
2. Snack
Shake protein.
Egg
Wheat
3. Lunch
Chicken breast
Brown rice
4. Snacks
Shake protein.
Wheat
5. Dinner
Chicken breast
Brown rice
Broccoli
Supplement
Charlie Cox uses the following supplements to help trigger the increase:
- Shake protein.
Summary
Charlie Cox was a British actor who was born in London in 1982. Cox starred in Rent Owen at the Imperial Boardwalk series. He received his great breakthrough when he starred in ‘Matt Murdock’ in the ‘Daredevil’ series in 2015.
COX has starred in many films like ‘things to do before you are 30’, ‘Casanova’, ‘Stardust’, ‘Stone Destiny’, ‘Glorious 39’, ‘There is a Dragon’, ‘Hello Carter’, ‘Every Theory ‘,’ King thief ‘.
He won the Screen Actors Guild award for outstanding performance by Ansambel in the drama series for his appearance at the ‘Boardwalk Empire’. He was nominated for the same environment in 2013 and 2015.
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