What is the exercise routine of Adrian Peterson?
Adrian Peterson is American football that runs back which today is also a free agent. In college, Peterson set a record of new students with 1,925 yards in 2004.
Peterson has also become the first new student to complete as runner up in the Heisman Cup. He is considered one of the best running back in the history of NFL.
In this article, we will discuss the routine, diet, and supplement of Adrian Peterson:
Current statistics
Height: 185 cm – 6’0 ”
Weight: 98 kg – 216 pounds
Age: 35 years
Birthday: March 21, 1985
Award: the most valuable player AP, winner, 2013
Practice principle
Adrian Peterson made sure he stretched 4 days a week for 15 minutes with a lacrosse ball, band, and foam roller. This is one of the most important recovery routines.
Peterson attaches to a clean diet and he likes to order a massage and run the supervised. The intense exercise routine and strict diet has turned it into the success of running back we have seen today.
Adrian Peterson’s workout routine
Adrian Peterson touched the gym 5 days a week and the training regimen was mixed into various types of compounds and isolated exercises that focused on different parts of the body.
This is Adrian Peterson’s workout routine:
Monday: chest and triceps
On Monday, Adrian Peterson touched the chest and routine triceps by doing a total of 9 exercises with an average of 3-4 sets and 6 repetitions.
This is Adrian Peterson’s chest and routine triceps:
1. Flat bench press (3-4 sets, 6 repetitions)
2. Press Bench Incline (3-4 sets, 6 Repsi)
3. Dumbbell Flyes (3-4 sets, 6 Repsi)
4. Decrease Dumbbell Bench Press (3-4 sets, 6 Repsi)
5. Crossover cable (3-4 sets, 6 repetitions)
6. V-bar or rope triceps pushdown (3-4 sets, 6 repetitions)
7. DIP triceps (3-4 sets, 6 repetitions)
8. Kickback dumbbell (3-4 sets, 6 repetitions)
9. Standing Dumbbell Triceps Extension (3-4 Set, 6 Repsi)
Tuesday: feet
On Tuesday, Peterson did a foot routine by doing 7 different exercises.
This is Adrian Peterson’s Routine Leg:
1. Deadlift straight-leg (3 sets, 6-8 repetitions)
2. Bench Squat Dumbbell (3 sets, 6-8 repetitions)
3. Press feet (3 sets, 6-8 repetitions)
4. Curl Leg Sit (3 sets, 6-8 Repsi)
5. Dumbbell stepping lunges (3 sets, 6-8 repetitions)
6. Sit Calf Rise (3 sets, 6-8 Repsi)
7. Foot extension sitting (3 sets, 6-8 repetitions)
Wednesday: back and biceps
On Wednesday, he regarding the back and bicep routines by doing a total of 9 exercises.
Next is Routine Return and Biceps Adrian Peterson:
1. Bent-over-over (3 sets, 6-8 repetitions)
2. rear barbel lines (3 sets, 6-8 repetitions)
3. Dumbbell Incline lines (3 sets, 6-8 repetitions)
4. Lying Barbel Line Gamber (3 sets, 6-8 Repsi)
5. Line cable sitting (3 sets, 6-8 repetition)
6. Dumbbell curl (3 sets, 6-8 repetitions)
7. Curl concentration (3 sets, 6-8 repetitions)
8. Hammer curl (3 sets, 6-8 repetitions)
9. Pulldown wide handle (3 sets, 6-8 repetitions)
Thursday: ABS.
On Thursday, Adrian Peterson did ABS routine.
This is Adrian Peterson’s ABS routine:
1. weighted crunch (3 sets, 6 repetitions)
2. Decline crunch (3 sets, 6 repetitions)
3. AB twist plate (3 sets, 6 repetitions)
4. Hanging hanging feet (3 sets, 6 repetitions)
5. Roman seat sit-ups (3 sets, 6 repetitions)
Friday: shoulder
On Friday, Peterson regarding the shoulder routine by doing a total of 7 different exercises with an average of 3 sets and 6-8 repetitions.
This is Routine Shoulder Adrian Peterson:
1. Military press sitting (3 sets, 6-8 repetitions)
2. Barbell shug (3 sets, 6-8 repetitions)
3. Raise dumbel alternately (3 sets, 6-8 repetitions)
4. tend to be upside down (3 sets, 6-8 repetitions)
5. Dumbbell lateral rise (3 sets, 6-8 repetitions).
6. Arnold Press (3 sets, 6-8 repetitions)
7. hanging net pull (3 sets, 6-8 repetitions)
Saturday and Sunday: rest
On Saturday and Sunday, Adrian Peterson rested and attended food with organic food.
Adrian Peterson’s diet
When it comes to Adrian Peterson’s diet, he likes to eat a small amount of food all day. Peterson likes to eat grilled and grilled before eating fried food.
Sometimes he consumes the steak if he is really hungry and he also consumes a shaking dining replacement.
This Diet Adrian Peterson:
1. Breakfast
4-5 eggs
Low-calorie bacon
2. Snack
Shake protein.
3. Lunch
Grilled chicken
Rice
4. Snacks
Shake protein.
5. Dinner
Chicken breast
A kind of spageti
6. Snacks
Shake protein.
Supplement
Adrian Peterson uses the following supplement to help trigger the increase:
- Shake protein.
- Multivitamins.
Summary
Adrian Peterson is a famous American soccer player and he has won various awards for his extraordinary show in the field.
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