What does Rich Piana’s workout routine look like?
Rich Piana was an American businessman and bodybuilder.
Piana is known for being the winner of multiple awards such as the National Physique Committee and Mr. Teen California.
Piana was known for having an amazing body and he had his own nutrition product called “Rich Piana: 5% Nutrition”. Don’t forget to share this article if you’re a big fan of Rich Piana.
Within this article, we’ll discuss Rich Piana’s workout routine, diet, and supplements:
Current Stats
- Height: 185.5 cm – 6’1″
- Weight: 124-7 – 129.3 kg – 275 – 285 pounds
- Age: 46 years old (1970–2017)
- Birthday: 26th of September, 1970
- Accolades: National Physique Committee, Winner, 1989
Workout Principles
Rich Piana was observed in many bodybuilding shows during his career. Piana needed to stick to a rigorous exercise and diet plan to keep his strength and muscle mass.
He permitted himself to train as he favored, and he would not stick to a pair of workout routines she chose workout routines he felt comfortable by doing every day.
Recommended Equipment
All of us know how significant working and exercising at home has been in the last few years. Whilst gyms are for the most part open once more, we can not forecast the future, and getting your hands on some home gym equipment will keep you covered no matter what the situation could be.
If you Are looking to Do this Exercise Regimen from within the comfort of your own home, Here Is a Listing of equipment required to Do All of the exercises at Rich Piana’s workout routine:
Rich Piana Workout Routine
This is Rich Piana’s workout regimen:
He was a huge advocate of cables and machines and he utilized them more than weights. Piana also thought that cables and machines will provide him the very best results of his or her training.
As stated previously, Rich Piana chose to do patterns he felt like performing every day. He did not feel like using an ideal workout regimen.
Rich Piana’s Chest Workout Routine
On this chest routine, Rich Piana performed 5 different routines.
Here is Rich Piana’s chest routine:
1. Incline cable fly (5 sets, 12-20 reps)
2. Hammer Strength incline press (4 sets, 8-12 reps)
3. Pec deck flat fly (5 sets, 8-12 reps)
4. Machine flat press (5 sets, 8-12 reps)
5. Standing cable crossover (5 sets, 10-15 reps)
Back Workout Routine
On this back routine, Piana performed 8 different exercises by doing an average of 5 sets and 10 reps.
Here is Rich Piana’s back routine:
1. Wide grip lat pulldown (5 sets, 10-15 reps)
2. Smith machine row (5 sets, 8-12 reps)
3. Behind-the-neck lat pulldown (5 sets, 10-15 reps)
4. Close grip seated cable row (5 sets, 8-12 reps)
5. Wide grip assisted pull-up (5 sets, 10-15 reps)
6. T-bar row (5 sets, 8-12 reps)
7. Bent over cable row (5 sets, 10-15 reps)
8. Bent over lat pulldown (5 sets, 10-15 reps)
Rich Piana’s Shoulder Workout Routine
On this shoulder routine, he hit a shoulder routine by doing 6 different exercises.
Here is Rich Piana’s shoulder routine:
1. EZ bar front raise (5 sets, 10-15 reps)
2. Seated smith machine overhead press (5 sets, 8-12 reps)
3. Dumbbell lateral raise (5 sets, 10-15 reps)
4. Smith machine upright row (5 sets, 10-15 rep)
5. Standing smith machine shrugs (5 sets, 10-15 reps)
6. Incline Rear delt fly (5 sets, 10-15 reps)
Leg Workout Routine
On this leg routine, he performed a total of 6 different exercises.
Here is Rich Piana’s leg routine:
1. Lying hamstring curls (5 sets, 10-15 reps)
2. Single leg hamstring curls (5 sets, 10-15 reps)
3. Barbell stiff leg deadlift (5 sets, 8-12 reps)
4. Seated leg extension (5 sets, 10-15 reps)
5. Leg press (5 sets, 8-12 reps)
6. Hack squat machine (5 sets, 8-12 reps)
8-Hour Arm Workout
On this 8-hour arm routine, he performed 4 different routines with an average of 4 sets and 10-15 reps.
Here is Rich Piana’s 8-hour arm routine:
1st workout:
1. Skullcrusher (4 sets, 10 reps)
2. Barbell curl (4 sets, 10 reps)
2nd workout: