Gal Gadot Workout Routine

What does Gal Gadot’s workout routine look like? 

Gal Gadot is best known for playing the role of Wonder Woman. To prepare for this role the actress had to create a strict diet and manage to stay focused to follow her workout routines. 

Gadot has starred in movies that include ‘Fast Five’, ‘Wonder Woman’, ‘Criminal’, ‘Keeping Up With The Joneses’, ‘Triple 9’, ‘Knight and Day’, and ‘Date Night’. 

Within this article, we’ll discuss Gal Gadot’s workout routine, diet, and supplements: 

Current Stats

Height: 178 cm – ‎5’9″ 

Weight: 58 kg – 128 pounds

Age: 35 years old 

Birthday: 30th of April, 1985

Accolades: Critic’s Choice Seeger Award, Winner, 2018

Workout Principles

When Gal Gadot prepared for the role of Wonder Woman she worked with her personal trainer Mark Twight. Gadot focused on doing a variety of exercises such as cardio interval training, squats, and ball throws. 

When she’s not preparing for a movie role she enjoys pilates and yoga so she can change things up and challenge her body. 

Gal Gadot Workout Routine

When Gal Gadot prepared for Wonder Woman she had to follow an intensive and tough workout program for 6 months to get into superhero shape. She has said in an interview that she worked out for 6 hours, out of which 2 hours were reserved for gym exercising. 

Gadot enjoys rock climbing, which has helped her to achieve a lot of muscle mass on her abs, shoulders, chest, and legs. 

Here is Gal Gadot’s workout routine: 

Cardio Training

On this cardio routine Gadot performs 7 different exercises in total.

Here is Gal Gadot’s cardio routine: 

1. Running or Jogging for warming up (5-10 mins)
2. Mountain Climbers (1 min)
3. Rowing (5 mins)
4. Burpee with Broad Jumps (1 min)
5. Bird Dog (1 min)
6. Push-Ups (5 sets, 3 reps)
7. Pull-Ups (7 sets, 3 reps)

Strength Training

Her strength routine features 6 different exercises with an average of 3 sets and 5 reps.

Here is Gal Gadot’s strength routine: 

1. Jogging and Rowing for warming up (5-10 mins)
2. Romanian Deadlifts (3 sets, 5 reps)
3. Bent-Over Row (3 sets, 5 reps)
4. Reverse Curl (3 sets, 5 reps)
5. Weighted Squats (4 sets, 3 reps)
6. Throwing a light medicine ball (5 minutes)

Arms and Abs Training

Gadot’s arms and abs routine features 2 different exercises. 

Here is Gal Gadot’s arms and abs routine: 

1. Push-Ups (30 seconds)
2. Plank with (30 seconds hold) 

Gal Gadot Diet 

Gal Gadot focuses on portion sizing and eating food of good quality. Gadot balances each meal with the same amounts of leafy greens and foods rich in protein.

Her diet includes green juices made from spinach, kale, and fruits. These are low-calorie, high-fiber foods. She cares a lot about how she feels about her body and she always makes sure that she eats plenty of fresh vegetables.

She makes sure to feed her family vegetables as well. 

Here is Gal Gadot’s diet: 

1. Breakfast

Eggs

Fruit

Coffee

2. Lunch 

Fish

Vegetables

Chickpea cakes

Juice

3. Dinner

Lean protein

Green salad

Coffee

Supplements 

Gal Gadot uses the following supplements to help fuel her gains:

Multivitamin

Caffeine 

Creatine 

BCAA

Beetroot 

Summary 

Gal Gadot is known for being one of the hottest actresses right now. Gadot has worked to become the successful actress that she is today and she is truly an inspiration for girl power.